cooking, health, recipes

Fresh Mango Avocado Salsa

If you follow my Instagram page @cook2lean you’ve probably seen this Mango Avocado Salsa featured weekly in my dinner posts, and that’s because it is one of my FAVORITE SIDES EVER! It’s so delicious, so fresh, and requires zero cooking – just slice, dice, and squeeze some raw produce and you’re pretty much done! My friend at work gave me this recipe a while back, and from the first time I tried it I was hooked (and so was my boyfriend).


I initially planned on posting this on a day where I had time to also post a full recipe for an entire meal (i.e. the one pictured above – Honey Garlic Chicken recipe courtesy of Café Delites), but this fresh mango avocado salsa is so freakin’ good you can really eat it with anything – fish, chicken, with tortilla chips, alone with a spoon (lol). I like it best served with fried tilapia, but I will have to save the fried tilapia recipe for another day even though it’s what I promised in my last post, sorry guys. Our Aldi didn’t have any tilapia this week for me to buy/prepare, and I am the kind of gal who practices monogamy when it comes to Saturday grocery shopping for the most part mainly out of sheer laziness). But every now and then I “explore my options” with other grocery stores if I am feeling particularly feisty and ambitious on a Saturday. Either way, I get asked about this recipe quite often and didn’t think it was fair to keep you guys waiting just because I didn’t have tilapia on hand – so let’s get started!

Quick disclaimer: This recipe is in fact pretty high in carbs due to the natural sugar in the mango and honey – but keep in mind that all of the carbohydrates are coming from clean, natural, unprocessed food so don’t be afraid to treat yo’self with this! However, like with everything else, moderation and balance is key to maintaining a healthy lifestyle and diet. If you decide to eat this with every meal every single day, I am not sure what the outcome will be for you but it may not be “leanness,” just sayin’.


Macro Estimates per Serving (1/2 of recipe): 3g protein, 55g carb, 12g fat

Note: I say “Estimates” because I do not own or use a food scale – I based the estimated macros on a combination of the Macros app that I use, the nutrition labels, and trusty ol’ Google. Okay, that being said, let’s get started!

What You’ll Need (Serves 2):

  • 1 mango, sliced and diced
  • 1 avocado, diced
  • 1 tomato or a few cocktail tomatoes, diced
  • 1/4-1/2 onion, diced (depends on how much you like onions)
  • 1/2 tbsp honey
  • lemon juice (about 1/4 lemon, squeezed)
  • salt and pepper to taste

Place the diced mango, avocado, tomato, and onion in a mixing bowl


Add your honey, lemon juice, salt, and pepper

Mix it all together, and YOU’RE DONE, SON!

How easy was that?? When you’re done, serve it with your favorite protein or eat it with tortilla chips or eat it all with spoon – I don’t care how you serve it – just enjoy it! Although I do highly recommend serving it with Crispy Fried Tilapia 🙂

Let me know if you guys try this recipe out and how it turns out for you! I would like to take a moment to appreciate my friend who gave me this recipe and ultimately changed my life.

Feel free to check out my previous blog posts, leave a comment on this blog post, follow my Facebook page, or follow my Instagram page where I post pictures of my dinner daily! Let me know if you see anything you’d like a recipe for. Until next time!

Previous blog posts:

Positive Reinforcement: Staying Motivated During Your Fitness Journey

Zucchini Crust Pizza

Weight Loss and Keeping Weight Off – What Worked (and Still Works) for Me 20+ lbs Later

Pan seared salmon with creamy cauliflower mash and sauteed brussel sprouts

My Health and Fitness Journey: Cook2Lean


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